{"product_id":"creatine-monohydrate-unflavoured-300g-60-serves","title":"Creatine Monohydrate - Unflavoured 300g \/ 60 Serves","description":"\u003cp\u003eBuild Strength. Recover Faster. Move Further.\u003cbr\u003eSupercharge your training and recovery with KMC Creatine Monohydrate Powder - One of the most highly researched \u0026amp; effective nutritional supplements.\u003c\/p\u003e\n\u003cp\u003eCreatine isn’t just for the gym - It’s also a secret weapon for endurance athletes—especially runners, cyclists, and triathletes.\u003c\/p\u003e\n\u003cp\u003eJust 5g a day is scientifically proven to:\u003cbr\u003e• Boost Strength \u0026amp; Power 🏋️\u003cbr\u003e• Support Muscle Recovery 📈\u003cbr\u003e• Enhance Muscular Endurance 🏃\u003cbr\u003e• Reduce Fatigue 😴\u003cbr\u003e• Improve Brain Function 🧠\u003cbr\u003e—without the bulk or bloat.\u003c\/p\u003e\n\u003cp\u003eA Pure, Unflavoured Formula\u003cbr\u003eBuilt by Kendal Mint Co, that fits seamlessly into your nutrition routine:\u003cbr\u003e• Pure Creatine Monohydrate: No fillers, no additives—just premium quality creatine for maximum effectiveness.\u003cbr\u003e• Unflavoured \u0026amp; Versatile: Mix with water, protein shakes, or your favourite drinks.\u003cbr\u003e• Scientifically Proven Benefits: Backed by tons of research.\u003cbr\u003e• Manufactured in The UK\u003cbr\u003e• 300g Size: Generous 60 daily servings lasts 2 months, delivering consistency in your routine.\u003c\/p\u003e\n\u003ch4 class=\"h4 accordion__title inline-richtext\"\u003eThe Benefits\u003c\/h4\u003e\n\u003ch2\u003e\u003cstrong\u003eWhy choose KMC Creatine Monohydrate? 🏹\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eCreatine is one of the single most well-researched and beneficial dietary supplements.\u003c\/p\u003e\n\u003cp\u003eCreatine Monohydrate helps replenish your body’s ATP stores, providing quick energy for high-intensity efforts. While traditionally associated with bodybuilding, research has shown its benefits extend to endurance sports by improving muscular efficiency, aiding hydration, and supporting recovery.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIncreases \"quick-burst\" energy, strength, fat free mass, and muscle morphology.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003e🏋️ \u003cstrong\u003eBoosts Strength \u0026amp; Power\u003c\/strong\u003e\n\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eSupports explosive strength for weightlifting, sprinting, and high-intensity workouts.\u003c\/li\u003e\n\u003cli\u003eIncreases ATP production for sustained performance during intense sessions.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e💪 \u003cstrong\u003eSupports Muscle Recovery\u003c\/strong\u003e\n\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eReduces muscle fatigue and promotes quicker recovery between sets or workouts.\u003c\/li\u003e\n\u003cli\u003eMinimizes soreness after high-intensity training.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e🏃♀️ \u003cstrong\u003eEnhances Endurance\u003c\/strong\u003e:\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eImproves stamina for endurance sports like cycling, running, and swimming.\u003c\/li\u003e\n\u003cli\u003ePerform at your best for longer durations.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e🧠 Improves Brain Function\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCognitive Function: \u003c\/strong\u003eEnhance mental clarity, focus, and cognitive endurance, particularly in individuals who are sleep-deprived. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMemory:\u003c\/strong\u003e Improve short-term and long-term memory, especially in older adults. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNeuroprotection:\u003c\/strong\u003e Protect brain cells from damage and injury, potentially benefiting individuals with traumatic brain injuries. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMood and Anxiety:\u003c\/strong\u003eResearch shows creatine has an antidepressant-like effects and could be a helpful adjunct in managing mood and anxiety disorders. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBrain Bioenergetics: \u003c\/strong\u003eCreatine plays a crucial role in energy production within the brain, and supplementation may support this process, potentially enhancing cognitive function. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNeurological Conditions:\u003c\/strong\u003eSome studies indicate that creatine may have positive effects in certain neurological conditions like Parkinson's disease and muscular dystrophy.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\n\u003cstrong\u003eVersatile for All Sports\u003c\/strong\u003e:🏃♀️🚵🏊♂️\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eIdeal for gym-goers, runners, cyclists, Performance Sports.\u003c\/li\u003e\n\u003cli\u003eStrength Training\u003c\/li\u003e\n\u003cli\u003eHigh Intensity Interval Training\u003c\/li\u003e\n\u003cli\u003eand athletes across all disciplines.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eSuitable for All Goals 📈\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eWhether you’re building strength, improving endurance, or maintaining overall fitness, creatine is a key supplement for success.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cem\u003eWhy Runners Should Use Creatine 🏃♀️\u003c\/em\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cem\u003eWhile creatine is well-known in weightlifting circles, endurance athletes are now realising its benefits too. From improving post-run recovery and reducing muscle soreness, to helping you power through hills and sprints, KMC Creatine can be a game-changer in your training.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eLearn more: \u003c\/strong\u003e\u003c\/em\u003e\u003ca href=\"https:\/\/www.kendalmint.co.uk\/blogs\/tips-guides\/creatine-for-runners\"\u003e\u003cem\u003eHow Creatine Supports Runners – Full Guide →\u003c\/em\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cstrong\u003eCreatine supplementation can help with menopausal women\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003eCreatine supplementation combined with resistance training may help menopausal women counterbalance muscle, bone, and strength loss.\u003cbr\u003e\u003ca href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7998865\/\" title=\"Creatine Supplementation in Women’s Health: A Lifespan Perspective\" target=\"_blank\"\u003eSource: Creatine Supplementation in Women's Health: A Lifespan Perspective. Nutrients. 2021 Mar 8\u003c\/a\u003e\u003c\/p\u003e\n\u003ch4 class=\"h4 accordion__title inline-richtext\"\u003eDosage\/ When \u0026amp; How to use?\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eHow much?\u003c\/strong\u003e Add 1 serving (1 scoop = 5g) to water, juice, or protein shake and shake. Any volume,\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow often?\u003c\/strong\u003e Consume anytime, \u003cstrong\u003edaily\u003c\/strong\u003e.\u003cbr\u003eOne tub last 2 months, we recommend choosing subscribe and save \"Every 2 months\".\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLoading Phase:\u003c\/strong\u003e Take 1 serving consistently for 5-7 days (recommended)\u003c\/p\u003e\n\u003cp\u003eFor best results, mix with \u003ca href=\"https:\/\/www.kendalmint.co.uk\/products\/kmc-pro-mix-recyclable-40g\" data-product-impression-tracked=\"true\" data-product-link-position=\"2\" data-impression-id=\"eef1c052-3e0a-4342-9ccb-8b2cb6797f53\" data-above-fold=\"false\" data-product-click-tracked=\"true\"\u003eKMC PRO MIX Protein Recovery\u003c\/a\u003e after your training session.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWho Is It For?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength Trainers\u003c\/strong\u003e: Build power and improve gym performance.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEndurance Athletes\u003c\/strong\u003e: Push limits in cycling, running, and triathlons.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFitness Enthusiasts\u003c\/strong\u003e: Support muscle recovery and maintain energy levels.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eNot suitable for pregnant or breastfeeding women, or children.\u003c\/p\u003e\n\u003ch4 class=\"h4 accordion__title inline-richtext\"\u003eIngredients\u003c\/h4\u003e\n\u003cdiv class=\"metafield-rich_text_field\"\u003e\n\u003cp\u003e100% Creatine Monohydrate.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eManufactured in The UK\u003cbr\u003eAuthentic Kendal Mint Co® Product\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNOT a sports banned substance:\u003cbr\u003e\u003c\/strong\u003eThis product, whole or in part, has not come into contact with any product\/s, which is banned by the IOC (International Olympics Committee) and or WADA guidelines.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNOT tested on animals:\u003c\/strong\u003e\u003cbr\u003eConfirmation of Animal Testing Status - The products sold by Kendal Mint Co have not been tested on animals in any part of its manufacture in accordance with current regulations.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNon-GMO\u003cbr\u003e\u003c\/strong\u003eThis product is not manufactured from GM raw materials.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003eAllergens:\u003c\/strong\u003e \u003cspan class=\"metafield-multi_line_text_field\"\u003eSee ingredients in Bold \/ CAPITALS.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4 class=\"h4 accordion__title inline-richtext\"\u003eNutritional Information\u003c\/h4\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Victory Adventure Training Ltd","offers":[{"title":"Default Title","offer_id":55481937527113,"sku":null,"price":20.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0799\/1142\/0233\/files\/CreatineMonohydrateUnflavoured300g60Serves.webp?v=1790800940","url":"https:\/\/12b6f4-2.myshopify.com\/es\/products\/creatine-monohydrate-unflavoured-300g-60-serves","provider":"Victory Adventure Training Ltd","version":"1.0","type":"link"}